Shaz Walton Choreographs
Insomnia
A -- 64 count, 2 wall, Intermediate level line dance
To the Music: Insomnia by Craig David
| CROSS ROCK, RECOVER, SIDE, TOGETHER, DIAGONAL STEPS - OUT, OUT, IN, IN | |
| 1 2 | Cross rock right over left, recover on left |
| 3 4 | Step right to side, step left beside right |
| 5 6 | Step right to right diagonal, step left to side diagonal |
| 7 8 | Step right back, step left beside right |
| SIDE SHUFFLE, 1/4 LEFT, FORWARD, CROSS, 1/4 LEFT, SIDE, FORWARD | |
| 1 & 2 | Step right to right, step left beside right, step right to right |
| Bump hip to right on last count of shuffle | |
| 3 4 | Step left forward a 1/4 left, step right forward |
| 5 6 | Cross left over right, step back right 1/4 left (6:00) |
| 7 8 | Step left to side, step right forward |
| 1/4 CROSS SHUFFLE, STEP SIDE, TOUCH, 1/4 TOUCH, TOUCH, STEP, STEP FORWARD | |
| 1 & 2 | Make 1/4 left as you cross left over right, step right to right, cross left over right |
| 3 4 | Step right to side, touch left beside right |
| 5 6 | Make 1/4 left as you touch left foot forward twice (12:00) |
| 7 8 | Step left forward, step right forward |
| 1/4 SHUFFLE LEFT, STEP 1/2 PIVOT LEFT, 1/4 SIDE, TOUCH, BALL, CROSS, SIDE | |
| 1 & 2 | Step left 1/4 left, step right beside left, step left forward |
| 3 4 | Step forward right, 1/2 pivot turn left |
| 5 6 & | Step right to side making 1/4 left, touch left beside right, step left beside right (12:00) |
| 7 8 | Cross right over left, step left to side |
| SAILOR STEP, SAILOR HOLD, BALL, SIDE, HOLD, BALL POINT | |
| 1 & 2 | Cross right behind left, step left to side, step right to right |
| 3 & 4 | Cross left behind right, step right to right, step left to side |
| 5 & 6 | Hold, step right beside left, step left to side |
| 7 & 8 | Hold, step right beside left, point left to left |
| STEP, SWITCH, HITCH, BIG STEP, TOUCH, BACK, BACK, 1/2, 1/4 | |
| & 1 | Step left beside right, point right to right |
| 2 3 4 | Hitch right knee, take a big step forward with right, touch left behind right |
| 5 6 | Step back left, step back right |
| 7 8 | Turn 1/2 left and step left forward, turn 1/4 left and step right to side (3:00) |
| 1/4, STEP FORWARD, TWIST, RETURN, COASTER 1/4 CROSS, HOLD, BALL, CROSS | |
| 1 2 | Step left forward 1/4 left, step forward right |
| 3 4 | Twist on balls of feet making turn approx 1/2 left, return to original position |
| 5 & 6 | Step back right, step back left, make 1/4 right crossing right over left |
| 7 & 8 | Hold, step left to side, cross right over left (3:00) |
| STEP, DRAG, KICK, BALL CROSS, BALL CROSS, 1/4 BACK, SHUFFLE 1/2 TURN | |
| 1 2 | Step left a big step to left, drag right in place |
| 3 & 4 | Kick right to right diagonal, step right beside left, cross left over right |
| & 5 6 | Step right to right, cross left over right, step right back 1/4 left |
| 7 & 8 | Shuffle turn 1/2 left stepping left-right-left, (6:00) |
| REPEAT | |
Step sheet provided courtesy of:
BRONTE BOOTS 'N SPURS LINE DANCING --- WWW.BOOTSNSPURS.COM
